As you grow older, if you continue eating the same types and amounts of food but do not become more active, you will probably gain weight. That’s because your metabolism (how your body gets energy from food) can slow with age, and your body composition (amount of fat and muscle) may be different from when you were younger.
The energy your body gets from the nutrients in the food you eat is measured as calories. As a rule of thumb, the more calories you eat, the more active you have to be to maintain your weight. Likewise, the reverse is also true—the more active you are, the more calories you need. As you age, your body might need less food for energy, but it still needs the same amount of nutrients.
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Green coffee is simply raw, unroasted coffee beans. Proponents claim that green coffee, green coffee extract, and green coffee supplements offer a variety of health benefits. While primarily used for weight loss, green coffee may help regulate blood sugar and improve cognitive and memory skills in older adults.
Garcinia Cambogia Extract ?
Garcinia Cambogia (Malabar Tamarind) Extract comes from a tropical fruit that’s grown in Asia, Specifically South India. This fruit is used in vast proportions to add a sour flavor in cooking. The extract of this fruit is known to enhance weight management and it’s one of the most common ingredients used in anti-obesity drugs. Garcinia Cambogia Extract is known as HCA. This is one of the most effective methods in controlling diabetes, cholesterol and weight loss. People looking to lose weight or control ailments like diabetes, cholesterol should buy Garcinia Cambogia pills.
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Diet Plan for Weight Loss
- Eat a high-protein breakfast.
- Avoid sugary drinks and fruit juice.
- Drink water a half hour before meals.
- Choose weight loss-friendly foods.
- Eat soluble fiber.
- Drink coffee or tea.
- Eat mostly whole, unprocessed foods.
- Eat your food slowly.
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